Feeding dis-ease or fighting it?

Feeding dis-ease or fighting it?

Every time you eat or drink, you’re either feeding dis-ease or fighting it. The thing is our bodies are so smart, and have the innate intelligence to heal given the right tools ??? It love us unconditionally even though sometimes we treat it like rubbish, and then it...
Self Care

Self Care

Self care ??????? Do you give back to you so you can be there for others, giving the best version of you? Here is a list of self love/nurturing activities that might help ? Chose something off the list everyday. ✅ ? Buy fresh flowers Spring clean home or a room...
Let Food Be Thy Medicine

Let Food Be Thy Medicine

“Let food be thy medicine” ?????????? My favourite doctors to see are – Fresh water ? Sunshine ? ☀️ Exercise ?‍♀️?️‍♀️?‍♀️?‍♀️ Sleep ? ? Laughter ? ? Wholefoods ????? Healthy relationships ?? ? Fresh air ⛅️ ?‍♀️ Never underestimate the power of these health...
Small habits, big change

Small habits, big change

Reading 20 pages per day is reading approx 30 books per year ? Saving $10 per day is $3650 per year ? Running 1 km per day is 365 km per year ?‍♀️ Becoming 1% better per day is 37x better per year ? Having 1 green smoothie every day is 365 WholeFood goodness smoothies...
Reset for the week ahead ?

Reset for the week ahead ?

A great day to self care and click the reset button for the week ahead ? Stock your fridge with bright and healthy food that’s quick and easy to eat, or cook ?‍? A couple of tips to make things easier… Put produce into containers, line base with paper towel ?...