Self care 💗🌞🥳🥰🌻🙏🌈
Do you give back to you so you can be there for others, giving the best version of you?
Here is a list of self love/nurturing activities that might help 💓
Chose something off the list everyday. ✅ 🌻
- Buy fresh flowers
- Spring clean home or a room
- Organise workspace
- Take time out for one hour and relax/meditate.
- Wear your fav lipstick just because
- Make a list of fun activities – select one that jumps out at you
- Repeat the following mantra ‘ I love and accept myself’
- Make a list of all the things you like about yourself
- Each night before bed, write in your gratitude journal – this is ongoing
- Start the day with a 2 min meditation
- Treat yourself to something that doesn’t involve food
- Dress yourself in a nice outfit (even if you’re taking the bin out 😂)
- Have a sleep in
- Dance around the house like no ones watching for at least 10 mins (get them to join in with you)
- Do something for yourself without guilt
- Set the mood while making dinner – candles lit, music on 🌹 🎶
- Buy something you’ve always wanted (even if online 👩💻)
- Practice the art of saying ‘no’.
- Be of service – volunteer, help a friend
- Give compliments to at least 5 people today
- Get your sweat on – move your body in a fun way
- Give yourself a Massage or facial
- Organise your fridge so it’s appealing and healthy.
- Say ‘ Im choosing this for my body because I love her/him’.
- Give yourself a massage with essential oils 💆♀️
- Go for a long walk and breathe
- Do something different with your hair or makeup today
- Snuggle up with your four legged friend
- Eat in a place that feels good and calm – outside in garden
- Shut off your email and phone for an hour.
Enjoy the process and have fun, much love 💓 💐