Just a quick reminder, who is behind the Wholefood Haven brand and about my purpose…
Every now and again, I just like to remind everyone why I started this brand and why I am passionate about sharing this path with others. I am an empowered woman, a plant-based chef, a lover of life and I have been helping others start their wellness journey for many years.
I started out in the health and fitness industry as a personal trainer and boxing instructor in 2007, where I found my interest in nutrition was sparked. I decided to study this field and went on to become a raw food nutritionist, a plant-based chef and became fascinated by whole food medicine. I studied with industry leaders including Don Tolman, Tyler Tolman and Chef Cynthia and absolutely fell in love with food signatures and how they represent a part of the body.
Through my own personal health challenges, I knew that clean, whole-food eating with rituals was the way to go for optimum health, healing and digestion. I soon discovered juice fasting and was absolutely blown away by how my body felt. I noticed a reduction in inflammation, more energy and physical, spiritually and mentally on top of the world.
Now, I share this knowledge with others to help them understand that our food is our medicine and the secret to looking and feeling great is how we fuel our body. If we enjoy healthy doses of sunshine, eat well, drink more water and get adequate rest, we can really embrace a much happier and healthier life.
I love educating others about nutrition, sharing my plant-based recipes and creating the most delicious and nutritious juices and smoothies for my customers. I have recently launched a subscription range of juices, so people can lock in every month to enjoy a few days where we nourish and cleanse our body as part of a reset and a reminder that the way we feel is directly correlated to how we live. My juice cleanse range is online but I also am at the Helensvale Farmers Markets every Saturday, where you can indulge in healthy juices, smoothies, acai bowls and healthy delights that will get your weekend off on the right foot.