Let’s talk hydration ?

How much do you drink a day … of water? ? ?

You should be having approx 1L for every 22kg of body weight.

So if you weighed 70kgs, you’d need to be drinking just over 3L for optimum digestion. (Plus another litre if you’re working out ? )

Some tips to make drinking water easier is, add fresh lemon ? to help detox the liver.

You can also add in slices of cucumber ? or mint? to give it a flavour.

Using nice glass jars makes better for the environment and also appealing to drink out of ?

Have an amazing day! ? ? ?