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Let’s talk ‘FARMacy’

Let’s talk ‘FARMacy’

Let’s talk ‘FARMacy’ for a second! Did you know that oranges 🍊 are amazing to help colds, flus, respiratory infections, fevers, and the immune system?! 🍊 They act like a magnet to attract bad cholesterol and removes it from the body! 🍊 Great source of energy (remember...
Self Care

Self Care

Self care 💗🌞🥳🥰🌻🙏🌈 Do you give back to you so you can be there for others, giving the best version of you? Here is a list of self love/nurturing activities that might help 💓 Chose something off the list everyday. ✅ 🌻 Buy fresh flowers Spring clean home or a room...
Small habits, big change

Small habits, big change

Reading 20 pages per day is reading approx 30 books per year 📚 Saving $10 per day is $3650 per year 💰 Running 1 km per day is 365 km per year 🏃‍♀️ Becoming 1% better per day is 37x better per year 🤩 Having 1 green smoothie every day is 365 WholeFood goodness smoothies...
Reset for the week ahead 🌞

Reset for the week ahead 🌞

A great day to self care and click the reset button for the week ahead 🤩 Stock your fridge with bright and healthy food that’s quick and easy to eat, or cook 👩‍🍳 A couple of tips to make things easier… Put produce into containers, line base with paper towel 🧻...