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Let’s talk ‘FARMacy’

Let’s talk ‘FARMacy’

Let’s talk ‘FARMacy’ for a second! Did you know that oranges 🍊 are amazing to help colds, flus, respiratory infections, fevers, and the immune system?! 🍊 They act like a magnet to attract bad cholesterol and removes it from the body! 🍊 Great source of energy (remember...
Are you feeding dis-ease or fighting it?

Are you feeding dis-ease or fighting it?

Every time you eat or drink, you’re either feeding dis-ease or fighting it. The thing is our bodies are so smart, and have the innate intelligence to heal given the right tools 💚🤩🤗 It love us unconditionally even though sometimes we treat it like rubbish, and then it...
Self Care

Self Care

Self care 💗🌞🥳🥰🌻🙏🌈 Do you give back to you so you can be there for others, giving the best version of you? Here is a list of self love/nurturing activities that might help 💓 Chose something off the list everyday. ✅ 🌻 Buy fresh flowers Spring clean home or a room...
Let Food Be Thy Medicine

Let Food Be Thy Medicine

“Let food be thy medicine” 🌱🥦🍓🍋🍍🫐🍌🍏🍈🥝 My favourite doctors to see are – Fresh water 💦 Sunshine 🌞 ☀️ Exercise 🏊‍♀️🏋️‍♀️🤸‍♀️🧘‍♀️ Sleep 😴 🛌 Laughter 😆 😂 Wholefoods 🍏🥦🍌🍍🫐 Healthy relationships 💕🙏 🤩 Fresh air ⛅️ 🚶‍♀️ Never underestimate the power of these health...
Small habits, big change

Small habits, big change

Reading 20 pages per day is reading approx 30 books per year 📚 Saving $10 per day is $3650 per year 💰 Running 1 km per day is 365 km per year 🏃‍♀️ Becoming 1% better per day is 37x better per year 🤩 Having 1 green smoothie every day is 365 WholeFood goodness smoothies...
Reset for the week ahead 🌞

Reset for the week ahead 🌞

A great day to self care and click the reset button for the week ahead 🤩 Stock your fridge with bright and healthy food that’s quick and easy to eat, or cook 👩‍🍳 A couple of tips to make things easier… Put produce into containers, line base with paper towel 🧻...