A Beginner’s Guide to Adopting a Plant-Based Diet

A Beginner’s Guide to Adopting a Plant-Based Diet

Switching to a plant-based diet is an amazing journey that can lead to a bunch of life-changing health benefits while also making a positive environmental impact. You might be making the switch because of health reasons, or perhaps you’re motivated by ethical reasons;...
5 Habits for Mindful Eating

5 Habits for Mindful Eating

Free E-Book: 5 Habits for Mindful Eating Are you tired of restrictive diets that leave you feeling frustrated and unsatisfied? Mindful eating isn't about counting calories or tracking macros – it's about embracing the present moment and savouring each bite with...
Top 5 Superfoods for Organic Juices

Top 5 Superfoods for Organic Juices

 At Wholefood Haven, we believe in the power of nature to nourish and heal, which is why we’re passionate about providing you with the information you need to make the most out of the freshest, most nutrient-rich foods available. From kale to berries, turmeric...
Monthly Cleanses are Here!

Monthly Cleanses are Here!

Did you have big goals for 2023, but ‘life’ has already gotten in the way? If you started 2023 with some hefty health and exercise goals that have already fallen by the wayside, then you are not alone. In fact, research indicates that 80% of people ditch...
Your Liver Need Rescuing?

Your Liver Need Rescuing?

Your Liver Need Rescuing?… We all know the ‘silly season’ is a time of year that we relax all our rules, we throw away our routines and we say who cares to our rituals. Over the holidays we inevitably laugh more, love more and have the most amazing time catching...
Organic Celery Juice Baby!

Organic Celery Juice Baby!

Just 100% Organic Celery Juice… If you have followed the ‘Medical Medium’ you would have heard about the millions of people that experience amazing health benefits from plain celery juice first thing in the morning on an empty stomach. The reported benefits...