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Self Care

Self Care

Self care 💗🌞🥳🥰🌻🙏🌈 Do you give back to you so you can be there for others, giving the best version of you? Here is a list of self love/nurturing...

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Let Food Be Thy Medicine

Let Food Be Thy Medicine

“Let food be thy medicine” 🌱🥦🍓🍋🍍🫐🍌🍏🍈🥝 My favourite doctors to see are - Fresh water 💦 Sunshine 🌞 ☀️ Exercise 🏊‍♀️🏋️‍♀️🤸‍♀️🧘‍♀️ Sleep 😴 🛌 Laughter 😆...

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Let’s Talk Hydration

Let’s Talk Hydration

Let’s talk hydration 💦 How much do you drink a day ... of water? 😉 🤪 You should be having approx 1L for every 22kg of body weight. So if you weighed...

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