A Beginner’s Guide to Adopting a Plant-Based Diet

A Beginner’s Guide to Adopting a Plant-Based Diet

Switching to a plant-based diet is an amazing journey that can lead to a bunch of life-changing health benefits while also making a positive environmental impact. You might be making the switch because of health reasons, or perhaps you’re motivated by ethical reasons;...
5 Habits for Mindful Eating

5 Habits for Mindful Eating

Free E-Book: 5 Habits for Mindful Eating Are you tired of restrictive diets that leave you feeling frustrated and unsatisfied? Mindful eating isn't about counting calories or tracking macros – it's about embracing the present moment and savouring each bite with...
Top 5 Superfoods for Organic Juices

Top 5 Superfoods for Organic Juices

 At Wholefood Haven, we believe in the power of nature to nourish and heal, which is why we’re passionate about providing you with the information you need to make the most out of the freshest, most nutrient-rich foods available. From kale to berries, turmeric...
E-books For Inspo

E-books For Inspo

Our E-books For Inspiration… We are the first to raise our hands when it comes to understanding how crazy busy life can get. At times we find ourselves running from work, to the school activities, to catchups with friends and other commitments that it almost...
Self Care is Essential

Self Care is Essential

The Art of Self Care, Why It Matters and How to Prioritise It … In today’s fast-paced and demanding world, taking care of ourselves often takes a back seat to the numerous responsibilities and commitments we juggle. However, neglecting self-care can lead...